Neck Pain

How I Help – Without the ‘Crack’!

Neck Pain

Neck Injuries and Whiplash Disorders

The neck has a huge responsibility – it has to move and hold a very large heavy object – our heads!

When we have a full body trauma, such as a car accident, falling from a bike, our head can be jarred from the momentum and this jarring can injure our necks.

Symptoms of whiplash include

  • neck and shoulder pain
  • headaches
  • dizziness
  • radiating pains into the arms

If you have had a high velocity injury it is critical to get checked out.  The longer you delay treatment, the more likely you will suffer from chronic neck pain.

Get an appointment

Same day appointments are often available!

Tracy Hannigan has been treating my neck and back….I have experienced her as very competent, skillful and supportive in her treatment of my various conditions. She works holistically and ethically and involves me in my treatment plan (which includes realistic, achievable goals!) Her passion and enthusiasm for her work is evident and I would recommend her, unreservedly, to anyone…

Sharon Z

Neck Pain and Neck Stiffness

Neck pain is extremely common and affects primarily adults.  Nearly everyone will suffer from neck pain at some point in their lives and the impact of this pain should never be underestimated.

Causes of neck pain can be broken down into a few main categories:

Muscle problems

Some neck pain is simply muscular and muscular trigger points are causing your pain.  Tense muscles can become very tender and painful, and they can refer pain to the rest of your neck, your head, and your shoulder.  Neck muscle spasms can affect head movement, or make your neck feel ‘stuck’.  When this happens, it can be quite frightening.  Avoiding sudden movements is important to not get stuck in a cycle of muscle spasm

Postural problems

Sometimes neck pain can be caused by postural problems, such as sitting poorly at the desk, and can be exacerbated by cold chills or stress.  Poor positioning can put strain on muscles that causes trigger points – which are always made worse by cold air and cold temperatures.  A desk assessment should always be done if you are in pain, and spend more than 80% of your time at a desk.

Joint problems

Sometimes, sharp neck pain can be caused by problems between the inter vertebral joints.  When these joints become irritated, called zygapophysitis, they can become painful to compress (such as when arching your neck backward) as well as when you rotate your head or look toward the floor. You can sometimes feel as if you cannot move your neck!  Also the base of the neck is the first place to suffer from wear and tear so joint stiffness here is very common in people over 40.

Both muscular and joint related types of neck pain are very common. Both can also cause headaches.

Other causes

Occasionally neck pain can be caused by neurological compression, or ‘pinching a nerve’ and this is often accompanied by pain or funny sensations in the arm and hand.  It is very important to have this kind of pain fully assessed in order for the cause to be identified and treated.  Such pain can be caused by bone spurs (osteophytes), herniated intervertebral discs, or other problems.

Major Contributors

Major contributing factors to the development of long term neck pain are – surprisingly – not factors which are related to the neck itself.  Fear avoidance (not moving, avoiding activity) and issues related to work and stress are the most common predictors to maintaining neck pain. I work closely with patients to deal with these issue.

Get an appointment

Same day appointments are often available. Book now to get your preferred time slot!

Get in Touch

I answer all of my emails personally and will get back to you as soon as I can.

Say Hello

Coming Soon

Sleep Coaching and Mindfulness Based Stress Reduction

Both services will be available as online 1:1 coaching programmes



Sending me a message does NOT put you on a mailing list.  Your privacy matters.


Let’s connect